These stuffed peppers are a vegetarian dinner that everyone will love! They’re filled with rice and beans and topped with a melty layer of cheese.
These stuffed peppers deserve a spot in your dinner rotation! They’re the right combination of comforting and up to date, filled with a delicious mixture of rice and beans and topped with melty cheese. Certain, they’re vegetarian, nonetheless these stuffed peppers are so tasty that everyone—meat eaters included!—will love them.
I’ve shared completely different vegetarian stuffed peppers on the weblog sooner than, nonetheless this NEW recipe is palms down my favorite. Proper right here’s why:
- The filling is so darn flavorful. It begins with a base of hearty brown rice, with black beans for protein and corn kernels for crunch. Onions, garlic, and tomato paste make it good and savory, and chili powder and cumin add earthy style and heat. YUM!
- It’s good for meal prep. Make the rice filling a day or two prematurely and retailer it in an airtight container throughout the fridge. That methodology, you’ll have the ability to quickly assemble the peppers for a easy weeknight meal.
- It’s healthful! These stuffed bell peppers are crammed with plant-based protein, fiber, and, in any case, latest veggies. Seconds, anyone?
Let’s prepare dinner dinner!
Discover ways to Make Stuffed Peppers
This vegetarian stuffed peppers recipe has three main steps:
- Roasting the peppers. Baking the peppers on their very personal sooner than together with the filling affords them the right tender texture.
- Making the filling. It comes collectively in a few minutes on the stovetop.
- Assembling and baking the peppers. You’ll stuff the peppers with the rice filling and broil until the cheese is melted and browned.
Uncover the entire recipe with measurements below.
Roasting the Peppers
The first step on this recipe is roasting the peppers. It takes merely 10 minutes, and it affords them the right tender texture.
Slice them in half vertically, take away the membranes and seeds, and place them reduce side up on a baking sheet. Drizzle with oil and season with salt and pepper, then bake at 450°F until the peppers are tender.
After roasting, tip out any liquid that swimming swimming pools contained within the peppers, and set them aside if you make the filling.
Making the Filling
Whereas the peppers roast, make the filling. Must you don’t already have cooked brown rice available, start by preparing it. (See the tip below!)
When it’s ready, sauté the onions, jalapeño, and garlic until softened. Then, add the tomato paste and spices. Put together dinner until the tomato paste darkens and the spices are fragrant, about 3 minutes.
Take away the pan from the heat and stir throughout the rice, beans, and corn. Add latest lime juice and zest for a burst of shiny style. Season to fashion.
Recipe Tip
Put together dinner the rice prematurely. Brown rice takes virtually an hour to prepare dinner dinner on the vary, so to streamline this recipe, I wish to advocate cooking it prematurely. The cooked rice will maintain for as a lot as 3 days in an airtight container throughout the fridge and throughout the freezer for as a lot as 3 months. See my data to methods to cook dinner brown rice for cooking instructions and strategies!
One other alternative is to completely put collectively the filling ahead of time. Retailer it in an airtight container throughout the fridge until you’re capable of assemble and bake the peppers.
Lastly, assemble and bake!
Stuff the peppers with the rice mixture and excessive with the cheese.
Broil until the cheese is melted and browned, 5 to 10 minutes.
Garnish with latest cilantro, and serve!
Uncover the entire recipe with measurements below.
Variation: Make vegan stuffed peppers!
Change the cheese collectively together with your favorite vegan cheese shreds. You might probably moreover skip the cheese and serve the peppers with sliced avocado and drizzles of chipotle sauce. No must broil the peppers in that case.
Stuffed Peppers Serving Choices
Have to make these vegetarian stuffed peppers way more flavorful? Serve them with sliced avocado or guacamole and your favorite salsa!
The peppers are a satisfying meal on their very personal, nonetheless for individuals who’re trying to find one factor to serve on the side, you’ll have the ability to’t go incorrect with any of these recipes:
Retailer leftover peppers in an airtight container throughout the fridge for as a lot as 3 days. They reheat fully throughout the microwave!
Additional Easy Vegetarian Recipes
Must you love these stuffed bell peppers, attempt thought of certainly one of these simple vegetarian recipes subsequent:
Vegetarian Stuffed Peppers
Serves 4
These healthful stuffed peppers are filled with a flavorful combination of rice, beans, and greens and topped with melty cheese. They’re naturally gluten-free; see the notes below to make them vegan.
- 4 crimson bell peppers, halved lengthwise, seeds and membranes eradicated
- 2 tablespoons avocado oil, plus additional for drizzling
- 1 medium yellow onion, chopped
- 1 jalapeño pepper, stemmed and finely chopped
- 4 garlic cloves, chopped
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- ¾ teaspoon sea salt, plus additional for sprinkling
- Freshly floor black pepper
- 1½ cups cooked brown rice
- 1½ cups cooked black beans, drained and rinsed
- 1 cup corn kernels, latest or frozen
- 2 tablespoons latest lime juice, plus wedges for serving
- 1 teaspoon lime zest
- 1 cup shredded pepper jack cheese*
- ½ cup chopped latest cilantro
- Salsa, non-compulsory, for serving
- Avocado, or guacamole, non-compulsory, for serving
Cease your show display screen from going darkish
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Preheat the oven to 450°F and line a baking sheet with parchment paper.
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Place the peppers, reduce side up, on the baking sheet. Drizzle with avocado oil, sprinkle with salt and pepper, and bake for 10 minutes, or until tender. Tip out and discard any liquid that swimming swimming pools contained within the peppers. Set the peppers aside if you put collectively the filling.
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Heat the avocado oil in a giant skillet over medium heat. Add the onion, jalapeño, and garlic and prepare dinner dinner, stirring typically, for 5 minutes, or until softened. Add the tomato paste, chili powder, cumin, salt, and pepper and prepare dinner dinner for 3 minutes, or until the tomato paste darkens and the spices are fragrant.
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Take away from the heat and stir throughout the brown rice, black beans, corn, and lime juice and zest. Season to fashion.
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Fill the peppers with the rice mixture and excessive with the cheese. Place in a giant baking dish and broil for 5 to 10 minutes, or until the cheese is browned.
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Excessive with latest cilantro and serve with salsa and avocado, if desired, and lime wedges for squeezing.
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