Affordable Therapy Canada: Where to Find Mental Health Resources

Between the every day barrage of heartbreaking information to the financial pressures we’re going through in 2023, we might all use somebody to speak to.

This text was initially revealed in January 2020 and has been up to date. 

In keeping with Well being Canada, one in three Canadians will expertise mental illness of their lifetime. That’s lots of people, and whereas there’s no scarcity of therapists and counsellors throughout the nation, the method of discovering the correct one for you’ll be able to positively be disheartening. Not solely are wait instances lengthy (in Ontario, it’s usually six months to 1 yr), however charges can appear outrageous (a go to to a psychologist can set you again greater than $200 for an hour), and a price ticket ought to by no means be a barrier to getting assist.

With that in thoughts, we’ve narrowed down some locations that provide inexpensive remedy and psychological well being counselling throughout Canada’s main cities.

Canada-wide

Inexpensive Remedy Community 
Like its identify says, this community consists of Canadian therapists that provide inexpensive counselling. There are many therapists/counsellors throughout main cities to select from, and this can be a nice useful resource to discovering somebody who works for you. These professionals provide charges as little as $50 an hour, in addition to free telephone consultations to make sure the correct match. (affordabletherapynetwork.com)

Arduous Emotions
This distinctive, non-profit enterprise — based by social employee and counsellor Kate Scwoen — supplies low-cost companies and assist by a welcoming neighborhood of counsellors. Particular person counselling costs are decided by shopper and counsellor (based mostly on what the shopper can afford, after all), and might vary from $50 to $80 a session. Arduous Emotions additionally limits the variety of classes per affected person to 12, to make sure its counsellors can see as many individuals searching for assist. (hardfeelings.org)

Gordon Neighbourhood Home
In partnership with Metropolis College — a non-profit college that gives training in counselling — this Vancouver neighborhood centre provides free (sure, free!) counselling. Whereas counsellors are interns, they’re supervised, so you might be in good arms. (gordonhouse.org)

Tapestry Counselling Centre
Tapestry’s charges aren’t as inexpensive as many of the counselling centres on this record, nevertheless it does provide some group remedy classes for a “donate what you’ll be able to” payment. In the event you’re funds aware, however prepared and capable of pay a mid-range value, this Vancouver centre could also be a sensible choice for you. (tapestrycentre.ca)

Serenity Now Basis
In the event you’re searching for a spot that welcomes walk-ins as, in addition to set appointment instances, Serenity Now’s value testing. Throughout Psychological Well being Week in 2018, the centre supplied walk-in counselling at lowered charges, which led to a constructive response that inspired Serenity Now to maintain the initiative going. After all, there’s no assure that you may be seen, however there’s no hurt in giving them a name with any questions beforehand. (serenitynowwellness.ca)

Residing Properly Counselling Companies
Whereas Residing Properly doesn’t have the bottom charges, it does have a big roster of counsellors that provide sliding scale appointments; every affected person’s monetary state of affairs is assessed, and they’re charged a good and inexpensive value in accordance with that set of numbers. It might appear unfair to some, however the system ensures that every affected person pays what they’ll afford with out underpaying the counsellor. (livingwellcounselling.ca)

Neighborhood Counselling Centre
This Edmonton centre provides what they deem the “most beneficiant” sliding scale appointment charges, starting from $35 – $170 per 50-minute session. CCC can also be identified for its pretty fast turn-around on the subject of reserving (normally inside 1 to 2 weeks), so you’ll be able to breathe a sigh of aid. (communitycounsellingcentre.ca)

Perception Psychological
Sliding scale charges are standard in Edmonton, and Perception Psychological is one other centre to supply discounted costs. What actually units Perception aside although is that almost all of its counsellors provide each in-person and on-line classes. So for those who’re too busy, or not feeling as much as making the journey one week, you’ll be able to work out a time to satisfy on Skype as a substitute. (insightpsychological.ca)

Perception Counselling Companies
Halifax counsellor Julia Smith and her staff present helpful instruments for dealing with nervousness and melancholy throughout hour-long classes. Their charges are decrease than the usual, however actually aren’t as lowered as the remainder on this record, so maintain that in thoughts if reserving. (insightmentalhealth.ca)

Canadian Psychological Well being Affiliation (CMHA) Halifax-Dartmouth Department
CMHA is nice at creating a way of neighborhood and inspiring group therapeutic. They don’t present particular person remedy classes on the Halifax-Dartmouth department, however they do provide social teams that promote therapeutic by way of communication, artwork and empathy. In the event you’re searching for a spot to speak to others who’re experiencing emotions just like your personal, it could be a terrific choice. (cmhahaldart.ca)

Capital Selection Counselling
The evaluations for Capital Selection are glowing, and it’s not only for its one-on-one counselling, however for its instructional contributions. Capital Selection is all about beginning a dialog and instructing folks the instruments to create stronger psychological well being. For these displaying monetary want, classes with an intern counsellor may be organized for $75 or much less. Ought to you’ve the funds to pay extra, an skilled counsellor fees $160. (capitalchoicecounselling.com)

CFS Ottawa
CFS Ottawa supplies all sufferers with the sliding scale system, so you’ll all the time be paying an quantity finest suited to you. That being stated, if you want to attempt a free service first, CFS provides walk-in classes which are funded by an area well being community. What makes it stand out, nevertheless, is unquestionably the teams it provides, a lot of that are free and particularly help marginalized communities who’re going through extra obstacles to psychological well being entry. (cfsottawa.ca)

In the event you or somebody is in disaster attain out to one of many following 24/7 emergency sources or name 911.
Canada Suicide Prevention Service (CSPS): 1-833-456-4566
Kids Help Phone: 1-800-668-6868